Quantcast

Mapulogalamu Apamwamba Olimbitsa Thupi Panyumba Zaulere!

Ambiri a anthu amayesetsa kukwaniritsa kalembedwe masewera olimbitsa thupi. Kukhala ndi thanzi labwino kuyenera kukhala chinthu chofunika kwambiri chifukwa kuchita masewera olimbitsa thupi tsiku ndi tsiku kumabweretsa mapindu ambiri. Maganizo athu amakhala abwino ndipo matenda osawerengeka amachepetsedwa.

Mukapeza kuti mukuwerenga nkhaniyi, ndichifukwa choti ndinu okonzeka kuchita masewera olimbitsa thupi komanso kukhala ndi zizolowezi zabwino pamoyo wanu watsiku ndi tsiku. Ngati mulibe nthawi yopita kumalo ochitira masewera olimbitsa thupi kapena ndalama sizikutheka, musadandaule.Tili ndi yankho!

Cholinga chathu ndichakuti musataye chidwi chanu. Pachifukwa ichi, tikukuwonetsani mapulogalamu abwino kwambiri ochitira masewera olimbitsa thupi kunyumba kwaulere kuchokera pachipangizo chilichonse cha m'manja.

Mapulogalamu abwino kwambiri ochitira masewera olimbitsa thupi kunyumba

Ndi positi zotsatirazi simudzakhala ndi zifukwa zambiri zokhudza nthawi kapena ndalama zolimbitsa thupi kunyumba. Tikukupatsirani njira zina zopangira Zochita zolimbitsa thupi Mu chitonthozo cha nyumba yanu.

Ndipanga bwanji? Apa tikukupatsani mwayi wogwiritsa ntchito zina mapulogalamu abwino kwambiri ochitira masewera olimbitsa thupi kunyumba. Tipita kumva kukhuta mkati ndi kunja! mothandizidwa ndi mapulogalamu otsatirawa.

5 mwazinthu zabwino kwambiri zochitira masewera olimbitsa thupi kunyumba kuchokera pafoni yanu

Kuchita masewera olimbitsa thupi kumatithandiza kuti tizilumikizana ndi ife tokha, kulimbikitsa thupi lathu ndikuwongolera kugwira ntchito kwake. Kuonjezera apo, kuchita masewera olimbitsa thupi kumatithandiza kuchotsa mafuta omwe sitimakonda komanso omwe ali m'madera ena a thupi lathu.

Komabe, nthawi zina zachizolowezi kapena matumba zimasokoneza cholinga chathu. Mwamwayi, pali mapulogalamu a m'manja omwe amatilola kuti tidzipangire tokha, zomwe zimatipatsa ufulu wozisintha kuti zigwirizane ndi ulendo wathu.

Mu gawo lotsatira ife tikukuuzani inu Mapulogalamu 5 abwino kwambiri ochitira masewera olimbitsa thupi kunyumba kwaulere pafoni yanu Simungasemphane nazo!

NKHANI YOKAMBIRANA!

Limbikitsani chizolowezi chanu ndi mapulogalamu otsatirawa

HIIT ndi Cardio Workout kuchokera ku Fitify

HIIT ndi Cardio Workout kuchokera ku Fitify

Pangani masewera olimbitsa thupi Ndi njira yosavuta komanso yachangu kwambiri yochepetsera thupi. Zimakuthandizani kukhathamiritsa ntchito zamtima komanso kulimba kwa minofu. Pulogalamuyi ndi yothandiza kwa anthu amitundu yonse. Zimakuthandizani kuti musinthe nthawi ndi mphamvu ya zolimbitsa thupi.

Mulinso masewera olimbitsa thupi opitilira 90 ndi mapulogalamu anayi masewera olimbitsa thupi kuti simungaphonye ngati mukufuna kukhala ndi nthawi yosangalatsa. Pulogalamuyi pamapeto pa kulimbitsa thupi kulikonse imakufunsani momwe masewerawo analili ovuta kuti musinthe zovuta zake kuti zigwirizane ndi momwe mumagwirira ntchito.

Zida:

  • Izi pulogalamuyi ikupezeka pa Android ndi iOS.
  • Tsitsani kwaulere wanu yamakono o piritsi.
  • Akaunti zolimbitsa thupi zopitilira 90 ndi mapulogalamu anayi ophunzitsira.
  • Kuphatikiza dongosolo mawu mwambo zomwe zimapanga ma routines.
  • Mutha kusangalala mavidiyo ofotokozera mu HD.
  • Amakupatsirani Kutentha kwa mphindi 10 kapena 15.
  • Imakulolani kuti mupeze chilichonse popanda intaneti.
  • Pulogalamu yanu idzatero zochokera cardio kuwala.
  • Icho chiri masewera olimbitsa thupi kwambiri palibe kulumpha kwa iwo omwe akuvulala kapena zovuta m'mawondo awo.
  • Imakwaniritsa ntchito zamtima.

Koperani pulogalamuyi kusankha mabatani kuti Android ndi iOS:

ONANI PA GOOGLE PLAY FAR NDI APP STORE

7 miniti zolimbitsa thupi

app 7 min

Ngati mukuganiza zochepetsera thupi, kulimbitsa thupi lanu kapena kuwonjezera ntchito yanu pulogalamuyi ndi yoyenera kwa inu. Zimakupatsirani machitidwe omwe nthawi ndi mphamvu pazochitika zilizonse zolimbitsa thupi zimasinthidwa mosavuta ndi ndondomeko yanu ndi kupita patsogolo.

amafuna kuti muyikepo ndalama Mphindi 7 kuchita masewera olimbitsa thupi 12 osiyanasiyana munthawi ya masekondi 30 iliyonse, ndikupumula kwa masekondi khumi. Mutha kubwereza maulendo 10 kapena 2 masana kutengera malo omwe mukukonzekera,

Konzekerani kuti muwone zotsatira zolondola m'masabata angapo! Mudzamva zotsatira za maphunziro m'manja ndi miyendo yanu. Zimakuthandizani kutero kuchepetsa mafuta m'mimba. Imatengedwa kuti ndi imodzi mwa ntchito zabwino kwambiri zochitira masewera olimbitsa thupi kunyumba kwaulere.

Zida:

  • Zawo Chikumbutso kukuthandizani kuti mukhale ndi chizolowezi chochita masewera olimbitsa thupi.
  • Kodi Imapezeka pazida za Android ndi iOS.
  • Ndi ntchito kwathunthu
  • imayang'ana kwambiri kusintha ntchito ya mtima.
  • Pulogalamuyi ili ndi zotsitsa zoposa 10 miliyoni padziko lonse lapansi
  • Zabwino kwa omwe akufuna chepetsa thupi, kamvekedwe kake kapena kukhathamiritsa kugwira ntchito kwa thupi lanu.
  • Ili ndi a mawu omwe amakuuzani nthawi yoyambira komanso yopuma.
  • Ili ndi a chronometer kotero mutha kuyamikira nthawi ya masewera aliwonse.
  • Mutha kutero sinthani nthawi yozungulira monga mwasankha.
  • Chophimba chanu sichitseka komanso sichizimitsa panthawi yachizoloŵezi.
  • Mawonekedwe ake Ndizowoneka bwino komanso zothandiza.
  • Te kukhala tcheru tsiku lililonse za maphunziro.

Koperani pulogalamuyi podina maulalo otsatirawa opita kumasitolo a Google Play ndi App Store:

ONANI PA GOOGLE PLAY FAR NDI APP STORE

Zolimbitsa Thupi Panyumba - Zolimbitsa Thupi Zopanda Zida

App Zolimbitsa thupi kunyumba

Pulogalamuyi Zimakupatsani mwayi wochita masewera olimbitsa thupi kuti muyang'ane minofu iliyonse popanda kupita ku masewera olimbitsa thupi kapena kukhala ndi zida zapadera. Chifukwa chake mutha kumveketsa ndikuwunikira chithunzi chanu popanda ophunzitsa apadera kapena zowonjezera, kungogwira ntchito ndi kulemera kwa thupi lanu.

Ndi pulogalamuyi mutha phunzitsa thupi lako lonse kuti tikwaniritse zomwe tikufuna, popeza minofu yathu iliyonse imagwirira ntchito limodzi. Mukhozanso kuika maganizo anu pa mbali zinazake monga momwe zilili masewera olimbitsa thupi: mikono, miyendo, matako ndi zochulukirapo.

Maakaunti omwe ali ndi malangizo ochokera kwa mphunzitsi waumwini zomwe zingakuthandizeni kudzilimbikitsa nokha ndikuwongolera chilichonse maphunziro. Ili ndi gawo makamaka la ntchito mimba kunyumba. Mutha kusintha kapena kupita patsogolo pamavuto aliwonse amthupi ndi magawo osiyanasiyana omwe amapereka: apamwamba, apakatikati kapena oyamba.

Zida:

  • Izi pulogalamuyi ikupezeka pa Android ndi iOS.
  • Tsitsani kwaulere wanu yamakono o piritsi.
  • Akaunti masewera olimbitsa thupi lonse ndi malo enieni.
  • Komanso, mungasangalale kutentha ndi kutambasula musanayambe chizolowezi.
  • Pulogalamuyo imalemba zokha mabwalo onse kuti mwachita.
  • lili mavidiyo ndi makanema owongolera ndi zambiri.
  • Ili ndi a graph yomwe imalemba kulemera kwanu ndi kupita patsogolo kwanu.
  • Mutha kupanga zidziwitso zakukumbutsani machitidwe anu.
  • Ndi kulimbitsa thupi kunyumba popanda zolemera.

Ngati mukufuna download pulogalamu imeneyi, dinani mabatani kuti Android ndi iOS zomwe mudzawone pambuyo pake:

ONANI PA GOOGLE PLAY FAR NDI APP STORE

Kukhazikika Kwachikazi: Kulimbitsa Thupi Kwa Akazi

Kulimba Kwachikazi

Pulogalamu yoperekedwa kwa akazi, momwe iwo adzakhala omwe amasankha gawo la thupi lawo lomwe akufuna kugwira ntchito. Pulogalamuyi ili ndi gawo lolembedwa kuti "focus on the problem area" lomwe limakuthandizani kukhala ndi zolinga m'gawolo zomwe zimakubweretserani mavuto ambiri.

Ingosankhani malo: mikono ndi kumbuyo, chifuwa kapena mimba. Inunso mungathe masewero olimbitsa thupi matako ndi miyendo kuti mukwaniritse cholinga chanu ndikupeza kulemera ndi chiwerengero choyenera. Mutha kuganizira a maphunziro opanda zida ngati mukufuna. Ntchitoyi ndi yosinthika kwambiri ndipo imasintha mwachangu zomwe mukufuna.

Zochita zolimbitsa thupi zimakhazikika m'malo omwe amayi amawakonda kwambiri. Osadandaula chifukwa nayonso yatero chizolowezi kuphunzitsa thupi lonse kulimbitsa thupi limodzi, osati malo enieni okha. Komanso wakhala zolimbitsa thupi zosavuta za yoga zimakuthandizani kuchepetsa makwinya ndi kuchepetsa nkhope yanu.

NKHANI YOKAMBIRANA!

Pezani thupi loyenera kukonzekera maphikidwe athanzi ndi mapulogalamuwa

Zida:

  • Kodi Imapezeka pazida za Android ndi iOS.
  • Mutha kutsitsa kwathunthu
  • ntchito kuwotcha mafuta ogwira ndi kudya.
  • Simudzafunika zida zapadera kugwira ntchito pa thupi lanu.
  • Akaunti Maupangiri amakanema ndi makanema ofotokozera.
  • vidiyo iliyonse ali ndi mphunzitsi yemwe angafotokoze zolondola mafomu ndi kaimidwe kuchita izi.
  • Mutha kutero tsatirani zopatsa mphamvu zomwe mwawotcha kudzera pa pulogalamuyi.
  • Mudzakhala machitidwe ofunda ndi kutambasula m'mbuyomo.
  • kupanga iye fufuzani kulemera kumene mwataya mothandizidwa ndi pulogalamu yonseyi.
  • Ili ndi kalendala yomwe imakuuzani masiku omwe mudaphunzitsidwa.
  • Amapereka masewera olimbitsa thupi kuwotcha mafuta am'mimba.

Tsitsani Akazi Olimbitsa Thupi kuchokera m'mabokosi olowera otsatirawa kupita kumasitolo a Google Play ndi App Store:

ONANI PA GOOGLE PLAY FAR NDI APP STORE

 Yoga kwa Oyamba - Down Dog

Yoga kwa Oyamba

Ngati mukuganiza zodzaza nthawi yanu yaulere ndi masewera olimbitsa thupi osati okhawo limbikitsani ndikupumula thupi lanu komanso malingaliro anu. Yoga ndi njira yosangalatsa komanso yotchuka kwambiri.

ndi zoga zoga Amagwiritsa ntchito machitidwe a thupi omwe amagwirizanitsidwa ndi kulamulira ndi chidwi cha kupuma. Zochita zake zidapangidwa zaka masauzande apitawa ndipo zolimbitsa thupi zake zambiri zikuchitikabe ndikuyamikiridwa lero.

Pali maubwino osiyanasiyana pochita yoga: imathandizira kaimidwe kanu ndi kusinthasintha, imachepetsa kuthamanga kwa magazi ndi mtima, imapangitsa chidwi komanso kugwirizana. Kuphatikiza apo, imatha kukuthandizani ngati muli ndi ululu wammbuyo, kukhumudwa kapena nkhawa chifukwa imatha kuchepetsa nkhawa.

Ntchito yotsatirayi imakhala ndi ntchitoyi ndipo idaperekedwa kwa anthu omwe akufuna kulowa mchitidwe wakalewu kuchokera m'malo awo Smartphone

Zida:

  • Izi pulogalamuyi ikupezeka pa Android ndi iOS.
  • Tsitsani kwaulere wanu iPhone 11 o Piritsi
  • Akaunti mavidiyo omveka bwino ndi malangizo.
  • Zakhala Maphunziro 9 operekedwa kwa oyamba kumene komwe mumaphunzitsidwa zoyambira komanso zobwezeretsa, yogawidwa m'magawo atatu a midadada itatu iliyonse.
  • Akaunti mawu dongosolo ndi 6 aphunzitsi Mutha kusankha yomwe mumakonda kwambiri!
  • Pulogalamuyi ikupezeka mu 9 zilankhulo zosiyanasiyana.
  • Kuphatikiza nyimbo zomwe mungasankhe kuti mupange masewera olimbitsa thupi, ponse pa nthawi yotentha komanso pochita masewera olimbitsa thupi.
  • Zimakumasulani inu nonse mwakuthupi ndi m'maganizo, pochita masewera olimbitsa thupi.
  • Chizoloŵezi chilichonse cha yoga Pansi Dog Zidzakuthandizani kugona bwino ndikuwongolera chimbudzi chanu.

Koperani pulogalamuyi podina apa:

ONANI PA GOOGLE PLAY FAR NDI APP STORE

Mafunso omwe amafunsidwa pafupipafupi

 Kodi mapulogalamu abwino kwambiri ochepetsa thupi ndi ati?

Pali njira zambiri kufulumizitsa kagayidwe kanu kuti mupeze zotsatira zomwe mukufuna. Kuyamba kudya moyenera komwe shuga ndi wowuma zimasinthidwa kukhala zomanga thupi ndi ndiwo zamasamba kungakhale chiyambi chabwino.

Mapulogalamu Apamwamba Ochepetsa Kuwonda - 2019

Komanso, m`pofunika kuchita masewera olimbitsa thupi 3 kapena 4 pa sabata. Pachifukwa ichi, tikukupatsani mapulogalamu abwino ochepetsera thupi mwachangu. Amakuthandizaninso kuwongolera zakudya zanu ndikuwongolera zotsatira zanu pakulimbitsa thupi kulikonse.

  • Pal wanga wathanzi ndi Kauntala ya Kalori yapaintaneti yomwe imakhala ndi dongosolo laulere lazakudya. Ikupezeka pazida za Android.
  • Tisiye! Yang'anani cholinga chanu pakukwaniritsa kulemera kwanu koyenera kudzera mu kuwerengera ma calorie.  Ikupezeka pa Google Play ndi App Store.
  • Noom ndi pulogalamu yomwe imakulitsa zizolowezi zanu pokuwonetsa zomwe muyenera kudya kapena momwe muyenera kulimbitsa thupi kuti muchepetse thupi. Likupezeka mu Google Play App Store.

Momwe mungachotsere mafuta m'mimba?

Mafuta amatha kudziunjikira m'malo abwino kwambiri pamlingo wokongoletsa, koma samangokhudza magawo owoneka bwino, komanso amadziunjikira pamtima. Choncho, kumawonjezera chiopsezo cha matenda a mtima monga matenda a mtima ndi matenda oopsa.

Lero tiyang'ana kwambiri pakuwonetsa mfundo zazifupi 7 zomwe zatsimikiziridwa mwasayansi kuti zikuyang'ana kuchotsa mafuta m'mimba. Kuonjezera apo, zidzakuthandizani kuchepetsa thupi komanso kuchepetsa chiopsezo cha matenda omwe amayamba chifukwa cha kuchuluka kwa mafuta.

  • Chepetsani kudya shuga woyengedwa. Sinthani kagwiritsidwe kake ndi shuga wachilengedwe monga: zipatso.
  • Yesezani masewera olimbitsa thupi.
  • Pangani maphunziro olemera.
  • Lamulirani kudya kwa ma carbohydrate.
  • Imwani madzi opanda ndimu pamimba yopanda kanthu. Imathandiza kugaya chakudya chifukwa imaphwanya chakudya chomwe timadya mwachangu. Amachotsa poizoni m'chiwindi.
  • Idyani zakudya zamafuta ambiri.

Chifukwa chiyani kukhazikitsa mapulogalamu abwino kwambiri ochitira masewera olimbitsa thupi kunyumba kwaulere?

Mapulogalamu abwino kwambiri olimbitsa thupi a 2020

Kuti tithandizire pazolinga zawo zathanzi timafuna kusonkhanitsa pulogalamu yabwino kwambiri yaulere yakunyumba kuchokera ku mobile Android e iOS. Mwanjira imeneyi, simudzalipira lendi pamwezi kumalo ochitira masewera olimbitsa thupi ndipo mudzatha kusintha maphunziro anu amasewera kuti agwirizane ndi ndandanda yanu.

Kuchita masewera olimbitsa thupi kumatithandiza kuti tizimva bwino komanso kukhala ndi mphamvu tsiku lonse, koma kumathandizanso kuti tiziwoneka bwino, choncho ubwino wake ndi wochuluka. Tiyeni tisinthe moyo wathu pochita masewera olimbitsa thupi tsiku lililonse!

Mudzasowa zifukwa zowonetsera thupi lomwe mukufuna kuti mukwaniritse ndikukhala wathanzi. Sankhani yomwe ikugwirizana ndi zosowa zanu ndikukhala oyenera!

Titsatireni pa YouTube.
Contacto
info@mejorap.net
Ufulu 2019 - 2022 | BestApp | Maumwini onse ndi otetezedwa

It Facebook Pinterest Youtube rss Twitter Instagram facebook-yopanda kanthu rss-akusowekapo linkedin-akusowekapo Pinterest Youtube Twitter Instagram