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Mapulogalamu 10 Abwino Kwambiri Olimbitsa Thupi

Kawirikawiri pamene tiyamba kupanga zochitika Tikuyang'ana akatswiri m'deralo kuti atithandize kukwaniritsa zolinga zathu. Tili ndi chidwi ndi njira zophunzirira zomwe zimatithandiza kukonza kapena kusinthasintha zathu kulimbitsa thupi.

Chifukwa cha kupita patsogolo kwaukadaulo kwatsopano, muli ndi foni yam'manja yomwe ili pafupi ndi inu komwe mungapeze ntchito zosiyanasiyana kuti muzichita zolimbitsa thupi.

Tikufuna kuti mugwiritse ntchito masewera olimbitsa thupi mosavuta, mwamphamvu komanso momasuka. Chifukwa chake, tikukupatsirani mndandanda wazinthu za Mapulogalamu 10 abwino kwambiri ochitira masewera olimbitsa thupi. Njira 10 zonse zilipo pazida Android ndi iOS.

Pulogalamu yolimbitsa thupi

Kenako, mudziwa mapulogalamu otchuka komanso abwino kwambiri ochita masewera olimbitsa thupi:

Kuphunzitsa ya mphindi 7: Imodzi mwa mapulogalamu 10 abwino kwambiri ochita masewera olimbitsa thupi

mapulogalamu olimbitsa thupi

Ndi ntchito yomwe imakupatsani zida zochitira kulemera ndipo, nawonso, kusintha mtima wanu dongosolo ndi machitidwe a anaerobic. Ndibwino ngati mukuyang'ana kuti thupi lanu likhale logwira ntchito tsiku ndi tsiku.

Pogwiritsa ntchito nsanja mudzawona momwe mtima wanu, kupuma kwanu ndi kayendedwe ka magazi kumayendera bwino. Zolimbitsa thupi zidzakuthandizani kulimbikitsa kusinthasintha, kugwirizana ndikuwonjezera kalori kuwotcha.

7 miniti zolimbitsa thupi Ili ndi gulu la ogwiritsa ntchito oposa mamiliyoni atatu. Idazindikirika ngati ntchito yotchuka kwambiri komanso yabwino kwambiri Google Play paulendo 2016.

Tsopano mutha kudalira mwayi wokhoza kumachita kunyumba. Awo masewera olimbitsa thupi Iwo ndi otchuka chifukwa cha mphamvu zawo mkulu mwamphamvu zolimbitsa thupi.

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Step Counter - Pedometer, Calorie Counter

mapulogalamu a pedometer

Nthawi zina zoona kulemera zimakhala zovuta kwambiri. Ngakhale ntchito yolimbitsa thupi ingakhale yotopetsa, koma ndi yofunika ngati mukufuna kuwongolera moyo wanu.

Ngati cholinga chanu chakhazikika kuchepetsa kukula kwanu con Gawo lotsutsa zovuta zimakhala zosavuta. Kumbukirani kuti kukonza zotsatira zanu kudya moyenera ndikofunikira.

Zimakupatsirani kachitidwe kakang'ono ka zochitika yokhazikika pakuwongolera magwiridwe antchito anu tsiku ndi tsiku. Chifukwa cha ntchito zake zingapo mutha kutsata mtunda ndi nthawi yomwe mukuyenda mukuyenda komanso ma calories omwe mumawotcha.

Kuti muwone momwe mukupitira patsogolo ndikuyika zolinga zomwe mwakwaniritsa, mutha kuyang'anira zidziwitso zanu zapachaka, mwezi uliwonse, sabata ndi/kapena tsiku lililonse. Zimaphatikizapo machitidwe otambasula pang'ono ndi zikumbutso zakumwa madzi.

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Sports Tracker: Imodzi mwamapulogalamu abwino kwambiri ochita masewera olimbitsa thupi

App Sports Tracker

Ngati mukufuna njira yosangalatsa komanso yothandiza yochitira masewera olimbitsa thupi Masewera a Masewera a Masewera Onse zimakutsimikizirani zida zabwino zochitira masewera olimbitsa thupi.

Pulogalamuyi ikuwonetsani mapu kuti muyambe kukonzekera njira yanu. Ndi ntchito yabwino ngati mukufuna masewera a mwendo monga zidzakuthandizani kumveketsa minofu yanu.

Zimakuthandizani kuti mupeze madera abwino kwambiri okhala ndi mtunda wothamanga, kukwera mapiri, kupalasa njinga, pakati pa zosankha zina.

Kuphatikiza pakuwongolera zolimbitsa thupi zanu ndi zochitika zatsiku ndi tsiku, pulogalamuyi ili ndi makina ogoletsa kuti muzitha kusanthula bwino zotsatira zanu. Tsopano cholinga chokhala ndi thanzi labwino chidzakhala chosangalatsa.

Ndi ntchito yomwe ikufuna kusinthana ndi chilengedwe, imakupangitsani kusiya malo anu otonthoza ndikusangalala panja.

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30 tsiku masewera zovuta

30 Day Challenge App

El maphunziro a masewera zomwe mudzachite kudzera mu pulogalamuyi zidapangidwa ndi mphunzitsi waluso. Muyenera kukumbukira kuti thupi lililonse ndi losiyana chifukwa chake zotsatira zake zimatha kusiyana.

Komabe, mawonekedwewa amakupatsani mwayi wowongolera zolimbitsa thupi zanu ndikuzisintha kuti zigwirizane ndi zomwe mukufuna. Kupyolera mu mavidiyo mudzalandira malangizo owonjezera mphamvu ya masewera olimbitsa thupi.

Kalozera wa audiovisual amathandizira kuyang'anira kachitidwe koyenera kazochitazo. LPulogalamuyi imapezeka pazida za iOS ndi Android. Zimakupatsani mwayi wogawana zotsatira zanu kapena zovuta zomwe zimayikidwa pamasamba ochezera.

Dongosolo lake lophunzitsira limagawidwa m'magulu atatu owongolera thupi: abs, glutes, ndi thupi lonse. Momwe mungasinthire: woyamba, wapakatikati kapena wapamwamba.

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Freeletics Training Coach - Bodyweight Fitness

Wophunzitsa Ma Freeletics

Titha kutanthauzira mtundu wa nsanja yanu Google Play pofufuza kuti gulu lake lapangidwa ndi othamanga 11 miliyoni. Mudzapeza malangizo abwino kwambiri ndipo mudzatha kusintha ndondomeko yanu yophunzitsira.

Malingana ndi momwe thupi lanu lilili komanso zofuna zomwe mumapanga pa ndondomeko yanu yolimbitsa thupi, cholingacho chikhoza kukwaniritsidwa pakangopita milungu ingapo. Zikomo kwa Maulemu Mphunzitsi Wophunzitsa Mukutsimikiziridwa kuti zolinga zanu zikuyenda bwino.

Mutha kuyambira pamlingo woyambira mpaka mutafika zapamwamba kwambiri. Ndikoyenera kudziwa kuti masewera safuna zolemera. Komabe, ngati mukuyang'ana onjezerani minofu yanu Tikukupangirani kuchita masewera olimbitsa thupi kuphatikiza kulemera.

Ngati mukufuna kudziwa zambiri za chifukwa chake muyenera kuphatikiza kulemera muzolimbitsa thupi zanu kapena momwe onjezerani minofu yang'anani kumapeto: Mafunso ofunsidwa pafupipafupi.

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Pocket Yoga

App Pocket Yoga

Yoga ndi chizolowezi cholimbitsa thupi chomwe chimapereka mapindu osatha. ngati mukuyang'ana chepetsa nkhawa zanu ndi kukhala oyenerera m’njira yabwino ndi yodekha Pocket Yoga ndi abwino kwa cholinga chanu.

Mudzatha kukhazikitsa zokambirana ndi thupi lanu lapafupi kwambiri komanso lamtendere kudzera mwa aliyense zolimbitsa thupi. Nkhawa zanu zimachepetsedwa ndi maphunziro aliwonse opumira bwino. Zimaphatikizapo masewera olimbitsa miyendo ndi pamimba.

Pocket Yoga Lili ndi zambiri zatsatanetsatane kuti lichite bwino chilichonse mwazochita zake. Maonekedwe osiyanasiyana omwe mukuchita sizikhala vuto chifukwa mudzakhala ndi zithunzi zopitilira 200 monga kalozera.

Chithunzi chilichonse chikufotokoza ubwino wa masewera olimbitsa thupi. Tikukutsimikizirani kuti mudzakhala ndi mwayi wowona kusintha komwe mukupita mukayamba chizolowezi Pocket Yoga.

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Zochita zapakhomo

App Zolimbitsa thupi kunyumba

Ngati mukufuna kuchita masewera olimbitsa thupi mbali iliyonse ya thupi lanu kupereka nthawi yeniyeni ku minofu iliyonse kuti mupeze zotsatira zabwino, izi zidzakuthandizani nazo. Zochita zapakhomo kumakupatsani malingaliro abwino kwambiri ndi machitidwe.

El maphunziro a masewera imayang'ana kwambiri madera monga: abs, mikono, matako, etc.. Muyenera kumvetsetsa kufunikira kochita masewera olimbitsa thupi mbali iliyonse ya thupi lanu. Pokhala ndi maziko olimba titha kuchita masewera olimbitsa thupi bwino ndikupewa kuvulala.

Mwachitsanzo: tikamagwira ntchito squats ndi dumbbells manja athu amafunika mphamvu zokwanira kuti athe kunyamula kulemera kwake. Choncho, ndikofunika kuphunzitsa gawo lapamwamba komanso lapansi kuyambira pamenepo thupi lathu lonse limagwira ntchito pamodzi.

Mutha kusintha zikumbutso zanu, kukonza mapulani kuti agwirizane ndi zolinga zanu, pezani thandizo, ndikugawana zomwe mukuchita pazama TV. Tsopano mutha kuchita masewera olimbitsa thupi, kujambula masewera olimbitsa thupi ndikuwunika kulemera kwanu.

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Sungani - Wophunzitsa Kulimbitsa Thupi Panyumba

Sungani - Wophunzitsa Kulimbitsa Thupi Panyumba

Yakwana nthawi yoti mugwiritse ntchito a kuchita masewera olimbitsa thupi zomwe zimakupatsani zotsatira zabwino ndipo, koposa zonse, thupi lathanziKeep-Coach eNdi chida chomwe chimagwirizana ndi zomwe mumakonda komanso zolinga zanu.

Dongosolo lake lantchito lili ndi mndandanda wokhala ndi zochitika zopitilira 60 kuti mutha kuzichita mukamalimbitsa thupi. Mudzatha kupeza ziwerengero pa mtunda, nthawi ndi liwiro anayenda pa nthawi yanu maphunziro a thupi.

Zomwe zili m'mawulo awo zidapangidwa bwino, zimakupatsirani njira zowonera zomwe ndizosavuta kuzigwira ndikumvetsetsa. Ngati mungafune muli ndi mwayi wophwanya zolemba zanu.

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Kukhazikika m'masiku 30

M'mimba App m'masiku 30

ABS Iwo mwina ndi gulu lovuta kwambiri la minofu kupanga kapena zojambulajambula. Chifukwa chiyani? Chifukwa amakonda kudziunjikira mafuta onse m’thupi.

Kumbukirani kuti kuphunzitsa sikokwanira ngati mukuyang'ana abs olota. Ndikofunikira kupanga zakudya zolimbitsa thupi, zakudya zimakhudza zotsatira zanu ndi 50%.

Ingogwiritsani ntchito kulimbitsa thupi kwa mphindi 15-20 kuti muyambe kupanga abs yanu. Palibe zinsinsi, aliyense angathe kuzikwaniritsa bola azichita nthawi zonse zolimbitsa thupi pamimba.

Choncho, timalimbikitsa chida ichi kuti tikwaniritse cholinga chomwe tikufuna. Zochita zolimbitsa thupi zimakhala ndi magawo angapo kuyambira pa kuchepa kwa mafuta m'mimba ngakhale kuchita masewera olimbitsa thupi komwe kumawalimbikitsa.

En Kukhazikika m'masiku 30 mupeza makanema omwe angakutsogolereni mwamphamvu muzolimbitsa thupi zanu zonse kuti mukwaniritse fotokozani dera lanu lonse la m'mimba.

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Nike Kuthamanga Club

Nike Kuthamanga Club

Muyenera kudziwa kale kuti kuthamanga kumapereka maubwino angapo azaumoyo. Kuthamanga ndiye njira yothandiza kwambiri kulemera y kulimbitsa kukana kwa minofu yathu, ana a ng'ombe ndi matako.

Con Nike Kuthamanga Club Mudzakhala ndi mwayi wowongolera ma rekodi anu akutali kutengera zomwe mukufuna komanso zomwe mumakonda. Ubwino wothamanga ukhoza kuwoneka pakhungu lathu, popeza mawonekedwe ake amakhala owala komanso oyera.

Kuphatikiza apo, omwe adapanga pulogalamuyi adamvetsetsa kuti chilimbikitso ndichofunikira muzolemba zolimbitsa thupi. Chifukwa chake, amakulimbikitsani kudzera mu mendulo, zikho zenizeni komanso ma audio olimbikitsa mukamasewera kuphunzitsa.

Kugwiritsa ntchito Ndi n'zogwirizana ndi onse Android ndi iOS mafoni zipangizo.

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Mafunso omwe amafunsidwa pafupipafupi

Chifukwa chiyani tiyenera kuphatikiza kulemera muzolimbitsa thupi zathu ngati tikufuna kuwonjezera minofu?

El masewera olimbitsa thupi opanda zolemera yambitsani minofu yomwe muphunzitse. Zimakuthandizani kupewa kukokana kwa minofu kapena misozi. Kuphatikiza apo, zimakuthandizani kuti mukhale ndikukonzekera gulu la minofu lomwe likuwona vuto lamphamvu.

Muyenera kuphunzitsa ndi kulemera kuti muyesetse minofu. Pamene minofu ili pansi pa katundu wolemera ntchito yamanja, ulusi wake umawonongeka, kung'ambika ndikuyamba kutulutsa misozi yaying'ono.

Ulusiwo umatulutsa mamolekyu kuti akonze "chilonda"cho ndikumanganso kuwonongeka. Zotsatira zake, minofu ya minofu imakula komanso kukhala yamphamvu.

Chifukwa chake, ndikofunikira kuphatikiza ndikuwonjezera pang'onopang'ono kulemera mu maphunziro athu. ngati tikufuna kuwonjezera minofu misa.

Chifukwa chiyani kukhazikitsa mapulogalamu kuchita masewera olimbitsa thupi?

pulogalamu yabwino kuchita masewera olimbitsa thupi

Zimatengedwa ngati chida chabwino kwambiri ngati mukufuna kuphunzira kapena kuwonjezera masewera olimbitsa thupi atsopano muzolimbitsa thupi zanu. Ngati mungagwirizane ndi aliyense wa Mapulogalamu 10 abwino kwambiri ochitira masewera olimbitsa thupi mukhoza kukhala ndi zizolowezi zabwino.

Ngati mutha kuwonjezera mphamvu zanu, mudzazindikira kuti mapulogalamuwa ndi othandiza kwambiri kalozera wolimbitsa thupi.

Ma interfaces ali ndi zambiri zambiri mkati zolimbitsa. Komabe, kugwiritsa ntchito sikulowa m'malo mwaukadaulo, koma ndikothandiza kwambiri ngati bwenzi lanu lapanthawi zina. tsiku ndi tsiku.

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